A menstrual cycle is the most common health condition faced by every adult women. Commonly, these are termed as periods and in the modern world they are known as shark days. Shark days, if not cared for properly, create annoyance, anxiety, lethargy, cramps and insufferable pain which in turn affect your productivity routine and quality of life.
Today's Challenge
Till date there has been no specific treatment to cure symptoms of shark days. Pain management pills are being generally used which don’t address the root cause and lead to physiological disturbance. Furthermore, this serious issue is often ignored by our society.
Evidence-Based Solution
Gynakies has conducted a thorough data research of Europe and USA to enlist safe and effective ingredients being used by women of the developed world to carry on their un-interrupted routine life during shark days. Freedays is a genuine, one of a kind product to ensure pain free and easy periods because of its authentic and safe formulation.
What is Freedays?
Freedays is a unique and tailormade formulation to treat symptoms of premenstrual syndrome by elevating its root causes. Freedays is non-hormonal & unlike non-steroidal anti-inflammatory drugs (NSAIDs), it is free of gastrointestinal and other side effects.
Why Freedays?
- The first and only tailormade product for painful periods.
- Formulated from natural and safe ingredients.
- Treats the root cause of pain, agony and lethargy.
- Transforms painful days into pain free days.
- Protects against PCOS by regulating periods.
Polycystic Ovary Syndrome
Polycystic ovary syndrome (PCOS) is a hormonal disorder common among women of reproductive age. It is characterized by irregular menstrual cycles, excess androgen (male hormones) levels, and polycystic ovaries, enlarged ovaries containing numerous small cysts. PCOS can lead to various health issues, including infertility, weight gain, and an increased risk of diabetes and heart disease.
To avoid PCOS , girls and women need to follow internationally recommended lifestyle modification steps which are given below:
Exercise:
HOLD EACH POSE FOR 30 SECONDS AND THEN MOVE ON TO THE NEXT ONE.
Controlled Diet:
As per international guidelines, Low GI (Glycemic Index) diet is recommended for PCOS
Sleep Pattern:
Go to bed and wake up at the same time every day to regulate your body’s internal clock. Reduce exposure to screens (phones, computers, TVs) at least an hour before bed to minimize blue light exposure, which can interfere with sleep. Engage in calming activities such as reading, meditation, or deep breathing exercises before bedtime.
Frequently asked questions
Menstruation is scientifically defined as the cyclical process in which the endometrium (the lining of the uterus) undergoes shedding due to hormonal changes in the menstrual cycle. It typically occurs when an egg released during ovulation is not fertilized, leading to a decrease in estrogen and progesterone levels. This process results in the breakdown of the uterine lining and its expulsion through the vagina, accompanied by blood and other tissues.
- A typical menstrual cycle lasts about 28 days, but it can range from 21 to 35 days in adults.
During your menstrual period, your uterus contracts to help expel its lining. Hormone-like substances (prostaglandins) involved in pain and inflammation trigger the uterine muscle contractions. Higher levels of prostaglandins are associated with more-severe menstrual cramps.
Irregular periods can be normal, especially in the first few years after menstruation begins or around perimenopause. Factors like stress, diet, and health conditions can also affect cycle regularity.
PMS refers to a range of physical and emotional symptoms that occur in the days leading up to menstruation. Symptoms can include mood swings, bloating, and fatigue.
The average blood loss during menstruation is about 30 to 40 milliliters . It may actually be closer to 60 milliliters, or about 4 tablespoons, though it can vary from person to person.
Freedays is a unique formulation to treat symptoms of premenstrual syndrome by elevating its root causes. Ot is very useful for treating severe pain, cramps and managing mood swings.
- Freedays has to be taken on first day of your periods, as per recommended dosage.
- Freedays is non-hormonal & unlike non-steroidal, anti-inflammatory drugs (NSAIDs), it is free of gastrointestinal side effects and any other severe side effect.
- Two tablets STAT (at once) on day 1.
- 1 to 2 tablets per day for three days as per severity of the symptoms.
- In case of severe pain, 1 tablet after every 4 to 6 hours can be taken.
It’s not advisable to exceed the recommended dose because it won’t offer significant advantage of overdose.
- Yes, it can be taken with other medications because Freedays has no drug interaction. But, it is recommended not to use with NSAIDs because those medicines will reduce its impact and may induce side effects like stomach burning.
Freedays is not recommended during these times for safety.
When the girls get their periods, they can use Freedays for better flow safety and to compensate their blood loss at their young age, but not more than the recommended dose.
Stress can affect hormone levels, which may lead to changes in menstrual cycles, including irregular periods or missed cycles.
Go to the Gynakies website to order at your doorstep with free shipping.